MAT & REFORMER PILATES

Bethan’s Pilates journey started over 16 years ago when she was training as a contemporary dancer. Pilates was and continues to be a foundational element of her dance practice and it was crucial in healing from a knee injury during her dance training and more recently, was key in her post natal recovery. 

Bethan loves the wholistic approach to movement that Pilates offers and the benefits of greater control, strength and connection between body, mind and spirit. She believes Pilates is a wonderful portal to understanding your body better which has far reaching benefits beyond the studio. 

Bethan is passionate about the importance of healthy movement at all stages of life and loves helping people to connect to their bodies in ways that best suit them. 

Bethan is excited to share her passion for Pilates and movement and aims to create friendly, enriching and tailored classes for her clients.   

“Beth is such an intuitive, caring and experienced teacher. Her sessions make you feel 100% better physically and mentally! I can’t recommend her highly enough.”

Louisa – Pilates Client

QUALIFICATIONS

  • Level 3 Diploma Matwork with Body Control Pilates
  • Reformer 1 with Body Control Pilates
  • Pre & Postnatal Pilates
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Pilates Classes

Bethan is currently teaching group Pilates classes at The Pilates Company in West Worthing & for Guild Care Creating Connections.

Private sessions

Bethan offers 1-2-1 or 2-2-1 Pilates sessions in people’s homes (local to Worthing) to offer bespoke Pilates programmes.

Yoga & pilates retreat 2026

Whisk yourself away for an Autumnal body, mind and spirit reset with our Yoga and Pilates retreat in the stunning hills of West Wales.

“Beth creates a positive, fun and relaxed environment in her classes. She explains each movement clearly and observes closely to provide feedback and prompts. This ensures the correct technique and to keep the exercise at the right level for each person. Beth has in depth knowledge about posture and movement and is an excellent teacher.”

Rachel – Pilates Client