Retreat – Ebb & Flow Movement

EBB & FLOW YOGA & PILATES RETREAT

West Wales

Friday 25 - Monday 28 September 2026

Whisk yourself away for an Autumnal body, mind and spirit reset with our Yoga and Pilates retreat in the stunning hills of West Wales.

Join us for a three-night weekend of carefully curated Yoga and Pilates workshops where you can delve deeper into your movement practice and unwind surrounded by the beautiful Welsh countryside at the enchanting Fron Farm Yurt Retreat.

Focused on developing your technique, flow and body-mind connection, the workshops will offer a range of approaches to Yoga and mat Pilates from restorative to dynamic.

The retreat will be led by Yoga and dance practitioner Josie Sovejgarto and Pilates and dance practitioner Bethan Peters both of whom share a wealth of knowledge in their movement practices and aim to create friendly, inclusive and enriching environments through their work.

Over the course of their careers, Josie and Bethan have worked with a wide range of ages and abilities and love working with people to connect to their bodies through movement that is inspired by care, deeper understanding and joy.

In addition to Yoga and Pilates workshops, we will be offering complementing wrap-around activities that will give you the opportunity to explore local natural sites, try out a different movement practice and treat yourself to a massage.

Free time will be an important part of the schedule so that you can relax and recharge in ways that suit you best. Fron Farm has a number of gorgeous spots that are perfect for both quiet solo time and laid-back chats with fellow retreat participants.

All meals will be provided over the course of the weekend, catered by a wonderful local chef who will provide healthy and hearty vegetarian food using locally sourced ingredients.

ACCOMMODATION

Fron Farm offers a selection of beautiful handcrafted wooden yurts and Welsh wagons, each uniquely designed and built on site in the farm’s own yurt workshop to provide you with a beautiful space to enjoy your stay with nature on your doorstep.

For our retreat the following accommodation options will be available:

The farm has a large communal yurt with kitchen, dining and lounging facilities and an additional cosy relaxing lounge yurt.

Adding to the feeling of relaxing immersed in nature, the farm has a number of hot tubs and a sauna with stunning views for you to take a soak or steam.

LOCATION

Fron Farm Yurt Retreat is nestled in a secluded valley in the Carmarthenshire countryside surrounded by beautiful 360 views.

The organic farm sits on 60 acres of land and is home to sheep, goats, chickens, and a large vegetable garden.

The closest train station is Whitland, which is about a 20 min taxi ride to Fron Farm.

Address: Fron Farm Yurt Retreat, Llanboidy, Whitland SA34 0EU, UK

WHAT’S INCLUDED IN THE RETREAT PRICE

Daily Yoga & Pilates workshops
Equipment
Freeflow movement workshop
Accommodation at Fron Farm Yurt Retreat
Delicious breakfast, lunch and dinners
Welcome goody bag

NOT INCLUDED

Travel to/from Fron Farm Yurt Retreat
Massage treatments

PRICES

Prices vary based on which accommodation option you choose.

Prices are per person.

Twin occupancy yurt £850

Larger yurt with hot tub
Twin occupancy yurt £800

Medium yurt with hot tub
Twin occupancy yurt £770

Medium yurt no hot tub
Single occupancy yurt £750

Shared bathroom
Single occupancy Welsh Wagon £730

Shared bathroom

Buddy-up offer

There’s not much better than getting away from it all with a partner, family member or friend!

If you book with a buddy to share one of the beautiful large or medium sized yurts, each of you can get £75 off your total booking fee.

BOOKING

Bookings are now open

To book your place on the retreat please email ebbandflowmovement@hotmail.com and you will be sent a booking form.

A non-refundable deposit of £200 will be required at booking to secure your place on the retreat.

Payment plans will be available depending on how far in advance you book.

Payment plans won’t be available after 30th June 2026 when payments will need to be made in full.

If you would like further information and/or have any questions, please either:

Email: ebbandflowmovement@hotmail.com
Contact Beth on: +44 7742778713
Or direct message us via Instagram

View the terms and conditions for the Retreat.

BIOGRAPHIES

Josie Sovegjarto feels yoga is a way to connect us all and has a passion for teaching inclusively. She guides yoga, dance, meditation and movement sessions for many different private clients and community groups, currently teaching those from ages 9-90 years old and believes yoga is an important tool for self enquiry, awareness and presence. Josie wishes for everyone to access the feeling of joy through movement, as well as finding space for deep rest to assist in grounding and regulating our nervous systems.

Originally completing her 200 hour yoga teacher training over 10 years ago, she also holds certificates in Yin Yoga, Trauma Sensitive Yoga Nidra and Restorative Yoga for Mental Health, as well specialised qualifications in Yoga for Teens and a post graduate certificate in Dance Movement Psychotherapy.

Josie feels yoga is a way to connect us all and has a passion for teaching inclusively. She guides yoga, dance, meditation and movement sessions for many different private clients and community groups, currently teaching those from ages 9-90 years old and believes yoga is an important tool for self enquiry, awareness and presence. Josie wishes for everyone to access the feeling of joy through movement, as well as finding space for deep rest to assist in grounding and regulating our nervous systems.

Bethan Peters loves the holistic approach to movement that Pilates offers and the benefits of greater control, strength and connection between body, mind and spirit. She believes Pilates is a wonderful portal to understanding your body better which has far reaching benefits beyond the studio.

Beth’s Pilates journey started over 16 years ago when she was training as a contemporary dancer. Pilates was and continues to be a foundational element of Beth’s movement practice, it was crucial in healing from a knee injury during her dance training and more recently, was key in her post natal recovery.

Having taught dance and Pilates to a range of ages from babies to older adults, Beth is passionate about the importance of healthy movement at all stages of life and loves helping people to connect to their bodies in ways that best suit them.

Beth has completed her Pilates training with Body Control Pilates and has the following qualifications/specialist training:

Level 3 Diploma in Matwork Pilates
Reformer 1
Pre and postnatal Pilates
Pilates for Older Adults

Beth is excited to share her passion for Pilates and movement and aims to create friendly, enriching and tailored classes for her clients.

Bethan loves the holistic approach to movement that Pilates offers and the benefits of greater control, strength and connection between body, mind and spirit. She believes Pilates is a wonderful portal to understanding your body better which has far reaching benefits beyond the studio.